Routines
I have been busy offline lately. I felt my Internet usage was becoming a little invasive in my life and whilst having a bit of a stock take of the things I do with my time, prompted by some personal growth reading on Steve Pavlina and Craig Harper‘s sites I must admit. I have rearranged my routines to work better for me and have spent less time online as a result. I am feeling pretty good about it to be honest.
Exercise
As it is winter here in Australia, I have been struggling for the past month or so, to get up at 6.00 and do my 20 minutes on the stepper. I had all kinds of excuses, my heart monitor battery needed replacing, it was too cold, I had the flu. I would do it for a few days and then stop. So I solved this dilemma this week by doing 30 minutes after work. I am now getting up guilt free in the morning and not resisting getting out of bed so much because I know I have done my exercise the night before. I will probably go back to mornings when it gets a little lighter and warmer in the mornings. I am pleased this is working now, as life has become easier. Why didn’t I think of it earlier?
Housework and Lunch
As I am not squeezing exercise into my mornings, or avoiding exercise to be more honest, I’ve been able to make a healthy lunch to take to work and tidy the house before I go to work. When I get home, I do a couple of chores before exercising and it’s really satisfying to come home to a tidy house.
Bedtime
I am going to bed at the same time at night, even though I’m not always getting up earlier to exercise. I read a little longer and get a bit more sleep. I really believe enough sleep is a really important ingredient in a busy life. I can’t function if I don’t get it.
Treats
I have also been going to the movies once a week, because I love film and have decided to make the time for myself. It has improved my level of cheerfulness. I feel like I am treating myself well and I’m happier. It’s a simple thing really and I’m amazed at the difference it has made.
Over to You
I haven’t bored you with all my little routine changes just for the fun of it. I reflected today about how much happier I have been this week and wondered if this wasn’t worth sharing with others. A few simple changes might be enough to snap you out of a bout of winter blues, or get you back on track.
Queenie – One Elephant’s Story
The beautiful and nostalgic picture book ‘Queenie-One Elephant’s Storyby Corinne Fenton and illustrated by Peter Gouldthorpe was shortlisted for the Eve Pownall Award for Information Books. It was also a notable for the picture book category.
It tells the story of an elephant that lived at the Melbourne Zoo, delighting audiences for almost 40 years. Teachers notes provide many links to the curriculum. It’s a delightful story and a beautiful book.
My Big Birkett by Lisa Shanahan
Older Readers Shortlist – Read
The Sweet, Terrible, Glorious Year I Truly, Completely Lost It
Performing
There are many parts of this book I truly appreciated. The author describes the feeling of the final night of performance beautifully:
“After the curtain fell on the final scene, I had that same feeling I get on Christmas night; fierce joy, stabbing regret and an intense longing to do it all again, folded together like nuts, raisins and glace cherries in a fruitcake.”(p281)
I have seen young performers experience this many times and I think Lisa Shanahan captures the experience of being in a school musical or play very well in this novel. Like “Don’t Call Me Ishmael” she makes lots of great references to classical literature of Shakespeare’s ‘Tempest”.
Humane
My Big Birkett is a multi faceted story that has heart wrenching moments. It illustrates the family of notorious troublemakers, that are the part of most communities, in a compassionate way. I love this paragraph also that is how I feel so many times:
“One of the things that scares me most is the feeling I’m going to drown in the flow of other lives. You can be celebrating because your sister’s given birth to a healthy baby or you’ve won lotto or the lump in your knee isn’t cancer after all, and yet, across town someone is devastated because their grandma died, or they failed an important test or they have no food. Sometimes when I think about these competing lives, even in my own town, let alone the whole world, I feel too tired to move.”(p290)
My Choice
I found this book a lot like “One Whole and Perfect Day”, an excellent read. My choice from this section would be one of the red books.