Tag: exercise

Nanowrimo and exercise

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I still haven’t written any more, I’ve been too busy. I do have an idea that has reinspired me though. I’m looking forward to spending the weekend writing up all the notes I’ve been jotting down, in between this and that. I can keep what I have already started too, which I’m pleased about. At one stage I was contemplating starting from scratch. Still not sure if I’ll make it, but I am going to give it one last good go.

This weekend is the main time I am going to have to work on it. I am booked to do a massage course the weekend after and reports are starting to whisper to me. I have some corrections to attend to also.

My sister visited last night and it was great to see her. She makes me laugh so much. I hadn’t seen her for ages and it was great to catch up.

My stepper is broken at the moment so I’ve had to go to my parents house to do my half hour aerobic exercise on their treadmill. I find the treadmill doesn’t allow me to get my heartrate up as much because I get shin pains. I think it has more impact on me. I prefer my own machine and it’s being attended to today so I hope it’s all better by tonight. I have finally reached the point in exercising where I look forward to that half hour and feel quite bereft if it doesn’t come around. I never thought I’d see that day!

Year 9 Camp 2007

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This camp was the best I have attended with a year 9 group. This is entirely due to the enthusiastic spirit and willingness to co-operate and enjoy time together by all involved. They were absolutely a pleasure to be with. We all enjoyed good sleep, they settled well, they were appreciative of everything and got along well. I am so delighted with them.

The staff who came were great to work with and participated in all the activities. When everyone pulls their weight and has a sense of humour it is fun. We rode horses, surfed, had long walks and spent time at Point Nepean. It’s a bit of a challenge for me at 41, to keep up with teenagers physically. I have some seldom used muscles that are now begging for a long hot bath, (that is currently running!).

I always enjoy the year 9 camps. There are usually ups and downs but at the end, no matter how exhausted I am, I enjoy getting to know the kids better. These kids were exceptional though. There was always someone offering to help or volunteer their service, usually several vying for the chance. They cooked, cleaned, ate well, said their ‘please’ and ‘thanks’ and looked after themselves and each other with ease. They made me coffee carried each others bags and did lots of little, yet considerate and thoughtful things that made a difference.

There was no whining, complaining or bickering between them, as is often the case. Frequently on camps a handful of students will stand out as people you would be happy to send home to their parents, I can honestly say, I didn’t feel this at all about a single one of them.

Offline Life

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Routines
I have been busy offline lately. I felt my Internet usage was becoming a little invasive in my life and whilst having a bit of a stock take of the things I do with my time, prompted by some personal growth reading on Steve Pavlina and Craig Harper‘s sites I must admit. I have rearranged my routines to work better for me and have spent less time online as a result. I am feeling pretty good about it to be honest.
Exercise
As it is winter here in Australia, I have been struggling for the past month or so, to get up at 6.00 and do my 20 minutes on the stepper. I had all kinds of excuses, my heart monitor battery needed replacing, it was too cold, I had the flu. I would do it for a few days and then stop. So I solved this dilemma this week by doing 30 minutes after work. I am now getting up guilt free in the morning and not resisting getting out of bed so much because I know I have done my exercise the night before. I will probably go back to mornings when it gets a little lighter and warmer in the mornings. I am pleased this is working now, as life has become easier. Why didn’t I think of it earlier?
Housework and Lunch
As I am not squeezing exercise into my mornings, or avoiding exercise to be more honest, I’ve been able to make a healthy lunch to take to work and tidy the house before I go to work. When I get home, I do a couple of chores before exercising and it’s really satisfying to come home to a tidy house.
Bedtime
I am going to bed at the same time at night, even though I’m not always getting up earlier to exercise. I read a little longer and get a bit more sleep. I really believe enough sleep is a really important ingredient in a busy life. I can’t function if I don’t get it.
Treats
I have also been going to the movies once a week, because I love film and have decided to make the time for myself. It has improved my level of cheerfulness. I feel like I am treating myself well and I’m happier. It’s a simple thing really and I’m amazed at the difference it has made.
Over to You
I haven’t bored you with all my little routine changes just for the fun of it. I reflected today about how much happier I have been this week and wondered if this wasn’t worth sharing with others. A few simple changes might be enough to snap you out of a bout of winter blues, or get you back on track.

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