Repetitions that is, not years!
Today was smooth. It was an incredibly sunny, windless, spring day. My classes all were productive and enjoyable.
I reached the final level in my Tibetan rite exercises. Yes I have done 21 repetitions of the 5 rites this morning and I feel great. I never thought when I began at three I would make it to 21, well actually, the three was a breeze, I think it was at about 11 when I started to have doubts, but anyway, I did make it. It was a bit of a push each time, including this morning, but I feel a sense of satisfaction at my persistance. I am even pleased that I have made this habit of doing it every morning for the last 10 weeks. Yes, I feel good about this. If you haven’t heard of the Tibetan rites and are interested the website that I found out about them from is:http://www.shapeshift.net/5tibetans/ and also for more information about them, particularly the breathing http://members.ozemail.com.au/~clauspat/spin.htm. I don’t really understand all that is on the second site though to be honest. There are other sources of info on the internet, but I found these to be the quickest and simplest to start with.
