Routines
I have been busy offline lately. I felt my Internet usage was becoming a little invasive in my life and whilst having a bit of a stock take of the things I do with my time, prompted by some personal growth reading on Steve Pavlina and Craig Harper‘s sites I must admit. I have rearranged my routines to work better for me and have spent less time online as a result. I am feeling pretty good about it to be honest.
Exercise
As it is winter here in Australia, I have been struggling for the past month or so, to get up at 6.00 and do my 20 minutes on the stepper. I had all kinds of excuses, my heart monitor battery needed replacing, it was too cold, I had the flu. I would do it for a few days and then stop. So I solved this dilemma this week by doing 30 minutes after work. I am now getting up guilt free in the morning and not resisting getting out of bed so much because I know I have done my exercise the night before. I will probably go back to mornings when it gets a little lighter and warmer in the mornings. I am pleased this is working now, as life has become easier. Why didn’t I think of it earlier?
Housework and Lunch
As I am not squeezing exercise into my mornings, or avoiding exercise to be more honest, I’ve been able to make a healthy lunch to take to work and tidy the house before I go to work. When I get home, I do a couple of chores before exercising and it’s really satisfying to come home to a tidy house.
Bedtime
I am going to bed at the same time at night, even though I’m not always getting up earlier to exercise. I read a little longer and get a bit more sleep. I really believe enough sleep is a really important ingredient in a busy life. I can’t function if I don’t get it.
Treats
I have also been going to the movies once a week, because I love film and have decided to make the time for myself. It has improved my level of cheerfulness. I feel like I am treating myself well and I’m happier. It’s a simple thing really and I’m amazed at the difference it has made.
Over to You
I haven’t bored you with all my little routine changes just for the fun of it. I reflected today about how much happier I have been this week and wondered if this wasn’t worth sharing with others. A few simple changes might be enough to snap you out of a bout of winter blues, or get you back on track.
Navigating Midlife:women becoming themselves
Middle Age
Navigating Midlife:women becoming themselves by Robyn Vickers-Willis
has sidetracked me from all my intentions this week. I think it has been a long overdue personal stocktake. My wonderful new masseur lent me a copy of the book. I must admit it took me a little time to accept that I am in midlife, or middle aged. Denial! I guess writing the post about turning 30 also caused me to reflect on age related matters. Not that I will ever accept that the number of years defines who you are or how you are to behave, yet it was an interesting realisation and the book provided much needed reflection.
has sidetracked me from all my intentions this week. I think it has been a long overdue personal stocktake. My wonderful new masseur lent me a copy of the book. I must admit it took me a little time to accept that I am in midlife, or middle aged. Denial! I guess writing the post about turning 30 also caused me to reflect on age related matters. Not that I will ever accept that the number of years defines who you are or how you are to behave, yet it was an interesting realisation and the book provided much needed reflection. Personal Growth
There was nothing shattering or new to me in this book. I began doing personal growth courses and reading when I was in my early 20s. I think it was a little too early to be honest. Intellectually, I could understand much of what I read and experienced, but I had little real life experience to apply it to. I haven’t really focussed as much on personal growth the past 10 years or so. I have occassionally read a book, watched a DVD, read a few blogs and just stuck with the practises I have found most helpful, meditating, exercising, journalling and have picked up and put down other tools as needs arose.
Useful Tools
This book reminded me of the stages and growth times and allowed me to focus on my current stage. I enjoyed it and feel I will reflect on it for some time. I particularly enjoyed the second half of the book that focussed on the many ways we can become more ourselves.
Australian Difference
The other thing I really loved about this book, is the author was an Australian woman. I could identify with her experience. Many books I have read in my life have been written by international authors and whilst it’s really no big deal, it’s great to really know the society and environment the author is speaking from. I always appreciate Australian things for this reason. Perhaps it’s because when I was growing up there were so few Australian authors or films I was exposed to.
Law of Attraction Stories
I spent time on a beautiful beach at sunset in Austinmer was taken at the end of a wonderful day I had during the week we spent at Wollongong. Lots of magical things had happened and I felt really happy, grateful and peaceful.
Peak Performance has a good story to support your thinking around the laws of attraction. Don’t we all need as many triggers to think like this as possible?
Steve Pavlina discusses Gratitude and states
“When you feel grateful for existence itself, you move from doing grateful to being grateful. At this level you finally activate the Law of Attraction because you’re broadcasting gratitude all the time. It becomes part of your identity. Ultimately you attract circumstances that resonate with who you are.”
I looked up my wish list today on Froogle and found that I had actually received everything that was on my list. I was quite astounded and as I looked back over it I reflected that I had a range of things; from things I knew I would probably get, to things that seemed quite impossible at the time. I also noted that the ‘things’ had come to me in all different ways and it would have been unlikely for me to predict how they would come, at the time. The point is that I decided I wanted them, I made the list then forgot about it and it happened. I’ve made a new list needless to say. I want to apply that elsewhere!